Judgement free classes!
Chantal Kil Fitness
FITNESS CLASSES MADE FOR FEMALES BY A FEMALE
Why I created Chantal Kil Fitness Classes:
Over the past 9 years of being a mother I have struggled at many points in my life to find the perfect fitness regime for me. The top restricting factors for me were:
-Finding time to sneak away from the kids to go to the gym (which takes a lot more time and energy than I had ever imagined)
- Feeling judged about my postpartum physique or my appearance in general since I'm no longer my only priority
- Being in gyms that made me feel intimidating because of my tattoos and dyed hair
The list goes on!
As females we have a lot to think about, your appearance shouldn't be added into that! I never want anyone to skip a workout because "you didn't have enough time to put your makeup on" or "because you're worried how that shirt makes you look"
Coaching women to love themselves throughout the journey- Not just at the end
You're probably waiting for the day you look in the mirror and love what you see- I get it, I've been there. What if I told you, you can love what you see in the mirror before you even see any physical changes. All it takes is a community of strong females willing to change the definition of beauty standards and of course you'll have my guidance every step of the way.
My virtual classes are the perfect alternative for you busy females & males! They're designed to maximize your results, from home with minimal equipment needed- it will only take 1 hour of your day !
VIRTUAL fITNESS CLASSES
As most gyms solely focus on physical health, I'm taking a different approach to my classes. As moms/busy women we need more than our physical therapy, we need to focus on our mental health & spiritual health as well. Understanding your body is the only way you can reach your true potential.
The classes I will be running are:
2.Tabata (HIIT-Mixture of weights & cardio)
3. EMOM (Every minute on the minute)
4. Yoga & Power Yoga
New Addition to Chantal Kil Fitness- Let's Welcome Lisa
After all your continued support, referrals, and motivation, Chantal Kil Fitness is finally at the point where It added a new addition to the fitness team!!
It’s because of all your great ideas and feedback that this community has grown to be empowering supportive, challenging and the best over all approach to different aspects of fitness.
Please keep sending your thoughts, constructive feedback and what you guys want to see more of.
Give a warm welcome to our advanced power yoga instructor Lisa Marie!! She has done her 500 hour yoga teacher training in Nepal . She’s also an advanced climber and loves everything nature !!
Welcome our little hippie and come say hi every Saturday at 9:30, more classes to come ...
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