Judgement free classes!

Chantal Kil  Fitness

FITNESS CLASSES MADE FOR FEMALES BY A FEMALE

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Why I created Chantal Kil Fitness Classes:

Over the past 9 years of  being a mother I have struggled at many points in my life to find the perfect fitness regime for me. The top restricting factors for  me were:

-Finding  time to  sneak  away  from the kids to go  to  the gym (which takes a  lot more time  and energy  than I  had  ever imagined)

- Feeling judged about my postpartum physique or my  appearance in  general since  I'm  no longer  my only priority 

- Being in gyms that made me feel intimidating because of  my tattoos and dyed hair

The  list goes on!

As females we have a lot to think about, your appearance shouldn't be added into that! I never want anyone to skip a workout because "you didn't have enough time to put your makeup on" or  "because you're worried how that shirt makes you look"

 

Coaching women to love themselves throughout the journey- Not just at the end

You're probably waiting for the day you look in the mirror and love what you  see- I get it, I've been there. What if I told you, you can love what you see in the mirror before you even see any  physical changes.  All it takes is a community of strong females willing to  change the definition of  beauty standards  and  of  course you'll  have my guidance  every step of the way.

 

My virtual  classes are the perfect alternative for you busy females & males! They're designed to maximize your results, from home with minimal equipment needed- it will only take 1 hour of your day !

VIRTUAL fITNESS CLASSES

 

As most  gyms solely focus on physical  health, I'm taking a different approach to my classes. As moms/busy women we need more than our physical therapy, we need to focus  on our mental health &  spiritual health as well. Understanding your body is the  only way  you can reach your true potential.

The classes I will be running are:

1. Weights

2.Tabata (HIIT-Mixture of  weights & cardio)

3. EMOM (Every minute on the minute)

4. Yoga & Power Yoga

5. Meditation

 

Class Schedule

New Addition to Chantal Kil Fitness- Let's Welcome Lisa

After all your continued support, referrals, and motivation, Chantal Kil Fitness is finally at the point where It added a new addition to the fitness team!!

It’s because of all your great ideas and feedback that this community has grown to be empowering supportive, challenging and the best over all approach to different aspects of fitness.

Please keep sending your thoughts, constructive feedback and what you guys want to see more of.

Give a warm welcome to our advanced power yoga instructor Lisa Marie!! She has done her 500 hour yoga teacher training in Nepal . She’s also an advanced climber and loves everything nature !!

Welcome our little hippie and come say hi every Saturday at 9:30, more classes to come ...

Tell customers more about you. Add a few words and a stunning pic to grab their attention and get them to click.

Need more guidance?

For those of you that need more accountability & more coaching, I have more amazing options for you!

Chantal Kil

GET IN TOUCH

Wellness COACH

In the comfort of your own home

Chantalkilfitness@gmail.com

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